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5 from 2 votes

Swiss Chard w/ Peppers and Garbanzos

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: gluten free, low carb + keto, recipes, vegan, vegetarian
Cuisine: appetizer, low carb + keto
Calories: 249kcal
Author: Dani Spies

Ingredients

  • 1 large bunch of swiss chard stemmed and sliced
  • 3 cloves of garlic sliced
  • 1/2 an onion sliced into half moons
  • 2 peppers sliced (you can use any peppers you have, I had red and yellow)
  • 1 tbsp. ground cumin
  • 1 tsp. smoked paprika
  • 1 15 oz can of garbanzo beans rinsed and drained
  • 1/4 cup low sodium veggie broth
  • 1 tbsp. extra virgin olive oil
  • Salt and pepper to taste

Instructions

  • Heat olive oil in a medium pan over medium high heat. Once the oil is hot, add onions to the pan and saute for three to four minutes before adding in peppers and garlic.
  • Allow veggies to cook for about five minutes. Stir in cumin and paprika and stir until all the veggies are coated.
  • Add greens and broth; cover and cook until greens are wilted.
  • Stir in garbanzo beans, and season with salt and pepper. Once the beans are heated through, serve and enjoy!

Nutrition

Calories: 249kcal | Carbohydrates: 20g | Protein: 5g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 38mg | Potassium: 793mg | Fiber: 7g | Sugar: 7g | Vitamin A: 3495IU | Vitamin C: 192.5mg | Calcium: 173mg | Iron: 11.7mg