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Avocado hummus
Print Recipe
5 from 19 votes

Avocado Cilantro Hummus

Prep Time10 minutes
Total Time10 minutes
Course: DIET, DINNER, snacks + starters
Cuisine: American, Game Day, gluten free, low carb + keto, nut free, Super Bowl, vegan, vegetarian
Servings: 12 servings
Calories: 9kcal
Author: Dani Spies

Ingredients

  • 1 15 oz-can Garbanzo beans drained and rinsed
  • 1 large avocado
  • 1 clove garlic
  • 2 tbsp. cilantro
  • 2 tbsp. lemon juice
  • 2 tbsp. water
  • 1 tbsp. tahini if you dont have tahini sub in evoo
  • 1/4 tsp. kosher salt

Instructions

  • Combine everything in a food processor and blend until well incorporated. You should end up with a thick, creamy hummus.
  • If its too thick, add a little more water or extra virgin olive oil. Enjoy.
  • Makes 1- cups.

Nutrition

Calories: 9kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 42mg | Potassium: 18mg | Fiber: 1g | Sugar: 1g | Vitamin A: 165IU | Vitamin C: 1.7mg | Calcium: 3mg | Iron: 0.1mg