Healthy Artichoke Dip with Collard Greens
This healthy artichoke dip is a blend of cooked collard greens, two types of cheese and artichokes, all baked together to melted cheesy perfection. An easy make-ahead party snack that’s sure to be a crowd pleaser.
Servings: 8 servings
Calories: 108kcal
Ingredients
- 1 tsp. extra virgin olive oil
- 2 shallots minced
- 2 garlic cloves minced
- 2 bunches of collard greens chopped finely (10oz)
- 1-14 oz. can of artichoke hearts in water
- 3/4 cup plain non-fat Greek yogurt
- 1/4 cup light mayonnaise
- 1/2 cup grated Parmesan cheese
- A dash of hot sauce
- 1 cup part skim shredded mozzarella cheese
Instructions
- Pre-heat oven to 350. Finely chop artichokes heart (I like to use a food processor to get the job done).
- Heat oil in a large non-stick skillet. Add in shallots and garlic and cook for 5 minutes or until fragrant.
- Add in collard greens and a splash of water. Pop on the lid and simmer for about 5 minutes. Remove lid and continue to cook for a few more minutes or until all the water has evaporated and your greens are tender. Cool greens to room temperature.
- Combine artichokes, cooled greens, yogurt, mayo, Parmesan cheese, and hot sauce in a large bowl. Mix well.
- Transfer to an oven safe dish. Sprinkle mozzarella cheese over the top and pop into the oven for 20-minutes or until the cheese has melted and everything is heated through.
- Serve with your favorite dippers. Enjoy!
Video
Notes
*Can be made one day in advance and stored in the refrigerator before baking. *Makes about 3 + 3/4 cups.
Nutrition
Serving: 1serving | Calories: 108kcal | Carbohydrates: 4g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 258mg | Potassium: 77mg | Fiber: 1g | Sugar: 2g | Vitamin A: 283IU | Vitamin C: 2mg | Calcium: 214mg | Iron: 1mg