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Lentil Hummus
Print Recipe
5 from 5 votes

5-Minute Creamy Lentil Hummus

Prep Time5 minutes
Total Time5 minutes
Course: DIET, DINNER, snacks + starters
Cuisine: American, gluten free, low carb + keto, vegan, vegetarian
Servings: 12 servings (1 3/4 cups)
Calories: 48kcal
Author: Dani Spies

Ingredients

  • 1 cloves fresh garlic
  • 1.5 cups steamed brown lentils
  • 1 heaping tablespoon tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon ground cumin optional
  • 1/4 teaspoon sea salt
  • 4-5 tablespoons ice cold water
  • 1-2 tablespoons fresh chopped parsley (*optional)

Instructions

  • Place garlic clove in a food processor and pulse until broken down.
  • Add steamed lentils, tahini, olive oil, lemon juice, cumin, and sea salt into the food processor.
  • Blend until well combined and you have a nice thick paste. Slowly blend in water until you find a nice light, creamy consistency.
  • Taste and adjust the flavors to your preference. Transfer to a serving bowl and top with an extra sprinkle of cumin, fresh parsley and a drizzle of extra virgin olive oil (optional!).

Video

Nutrition

Serving: 2tablespoons | Calories: 48kcal | Carbohydrates: 6g | Protein: 2g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 49mg | Potassium: 96mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg