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5 from 1 vote

Very Berry Hemp Smoothie

Prep Time2 minutes
Total Time2 minutes
Course: BREAKFAST, drinks, gluten free, kids, recipes, vegan, vegetarian
Cuisine: Breakfast, drinks, kids
Calories: 162kcal
Author: Dani Spies

Ingredients

  • 1 cup frozen strawberries
  • 1 cup frozen blueberries
  • 1/2 cup plain Greek yogurt
  • 1.5 cup hemp milk or whatever milk you like
  • 1/4 cup hemp heart seeds

Nutrition

Calories: 162kcal | Carbohydrates: 5g | Protein: 15g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 242mg | Potassium: 303mg | Fiber: 3g | Sugar: 3g | Vitamin A: 740IU | Calcium: 553mg | Iron: 2.7mg