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5
from 1 vote
Very Berry Hemp Smoothie
Prep Time
2
minutes
mins
Total Time
2
minutes
mins
Course:
BREAKFAST, drinks, gluten free, kids, recipes, vegan, vegetarian
Cuisine:
Breakfast, drinks, kids
Calories:
162
kcal
Author:
Dani Spies
Ingredients
1
cup
frozen strawberries
1
cup
frozen blueberries
1/2
cup
plain Greek yogurt
1.5
cup
hemp milk
or whatever milk you like
1/4
cup
hemp heart seeds
Nutrition
Calories:
162
kcal
|
Carbohydrates:
5
g
|
Protein:
15
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Cholesterol:
5
mg
|
Sodium:
242
mg
|
Potassium:
303
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
740
IU
|
Calcium:
553
mg
|
Iron:
2.7
mg