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Oprah's Kale and Farro Soup

Prep Time20 minutes
Cook Time45 minutes
Total Time1 hour 5 minutes
Course: DINNER, recipes, soup + stew + chili, VIDEO
Cuisine: soup + stew + chili
Servings: 6 servings
Calories: 40kcal
Author: Dani Spies

Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion chopped
  • 1 leek white and light green parts thinly sliced
  • 2 medium carrots peeled and diced
  • 2 ribs celery diced
  • 2 cloves garlic finely chopped
  • 2 cups pearled farro rinsed and drained
  • 6 cups low sodium organic chicken stock
  • 2 cups peeled butternut squash cut into 1/2 inch cubes
  • 1 14-ounce can diced tomatoes, with the juices
  • 2 inch Parmesan cheese rind
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon salt or to taste
  • 1/2 teaspoon black pepper or to taste
  • 1 bunch of kale stemmed and chopped
  • Fresh Parmesan cheese

Nutrition

Calories: 40kcal | Carbohydrates: 4g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 393mg | Potassium: 53mg | Fiber: 1g | Sugar: 1g | Vitamin A: 245IU | Vitamin C: 3.5mg | Calcium: 18mg | Iron: 0.6mg