Quinoa + Salmon Sliders
Prep Time20 minutes mins
Cook Time25 minutes mins
Total Time45 minutes mins
Course: LUNCH, sandwich + burger
Cuisine: American, healthy
Servings: 8 servings
Calories: 53kcal
- 1 teaspoon olive oil
- 1/2 red onion finely diced
- 1 cup diced mushrooms
- 2 cloves crushed garlic
- 1/2 cup COOKED quinoa
- 1/2 cup diced bell peppers
- 1 5- ounce can wild salmon
- 1 egg beaten
- 2 tablespoons coconut flour
- Salt and pepper to taste
- 2 tablespoons parsley chopped
- Mini whole grain slider buns
- 7 ounce plain greek yogurt
- 1 clove crushed garlic
- 2 tablespoons chopped dill salt and pepper
Calories: 53kcal | Carbohydrates: 5g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 22mg | Sodium: 22mg | Potassium: 78mg | Fiber: 1g | Sugar: 1g | Vitamin A: 115IU | Vitamin C: 2.2mg | Calcium: 37mg | Iron: 0.4mg