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5 from 17 votes

Baked Pumpkin Spice Oatmeal Muffin Cups

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: BREAKFAST, gluten free, recipes
Cuisine: Breakfast
Servings: 12 servings
Calories: 138kcal
Author: Dani Spies

Ingredients

  • 3 cups rolled oats
  • 1 teaspoon baking powder
  • 1.5 teaspoon pumpkin pie spice
  • 1/2 teaspoon kosher salt
  • 1/2 cup pumpkin puree
  • 1/4 cup maple syrup
  • 2 pastured eggs
  • 1.25 cups milk I used almond but you can use any you milk you prefer
  • 1/4 cup raisins
  • 1/4 cup pecans chopped

Nutrition

Calories: 138kcal | Carbohydrates: 23g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 111mg | Potassium: 210mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1630IU | Vitamin C: 0.6mg | Calcium: 68mg | Iron: 1.2mg