Chili Con Carne
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: DIET, DINNER, soup + stew + chili
Cuisine: gluten free, low carb + keto, Mexican
Calories: 183kcal
- 1 tablespoon avocado oil
- 1 medium yellow onion chopped
- 1 green bell pepper chopped
- 4-5 cloves of garlic chopped
- 1/2 tsp kosher salt
- 1 tbsp chili powder
- 1 tsp dried oregano
- 1 tbsp tomato paste
- 1 chipotle chile en adobo coarsely chopped, with 1 tablespoon sauce
- 1 pound grass-fed ground beef
- 1 14 1/2-ounce low sodium chicken broth
- 1 14 1/2-ounce can diced tomatoes
- 1 15 1/2-ounce can kidney beans, rinsed and drained
- 1 15 1/2-ounce pinto beans
Calories: 183kcal | Carbohydrates: 13g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Sodium: 1424mg | Potassium: 526mg | Fiber: 5g | Sugar: 5g | Vitamin A: 3055IU | Vitamin C: 99.2mg | Calcium: 38mg | Iron: 2.3mg