Mini Pumpkin Pies
Prep Time25 minutes mins
Cook Time30 minutes mins
Total Time55 minutes mins
Course: DESSERT, DIET, sweet things
Cuisine: American, gluten free, Thanksgiving
Calories: 575kcal
- 1 15 ounce can pumpkin puree (2 cups)
- 1/2 cup coconut milk cream scoop the cream from the top of the can
- 1/2 cup real maple syrup
- 2 eggs + 1 egg yolk
- 1 teaspoon ground cinnamon
- 1.5 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- 1/2 teaspoon kosher sea salt this is my favorite
- 2 cups raw pecans
- 1/2 cup unsweetened shredded coconut
- 1/4 cup real maple syrup
- 2 tablespoons coconut oil
- 1/4 teaspoon kosher sea salt
Calories: 575kcal | Carbohydrates: 15g | Protein: 3g | Fat: 58g | Saturated Fat: 51g | Sodium: 19mg | Potassium: 253mg | Fiber: 9g | Sugar: 4g | Calcium: 53mg | Iron: 2.1mg