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Kale & Peanut Coleslaw (Video)

Odd as it may be, I adore coleslaw.

I love traditional coleslaw as much as coleslaw with vinaigrette, spices, or pickled.

This particular recipe is my attempt at a coleslaw served at one of my favorite restaurants, Banderas.

It’s crunchy, bright, hearty, light, salty, and extremely nutritious.  I mean, it haskale in it!  Isn’t that suppose to be like the healthiest food on the planet?

This would be a great side dish of for just about any type of protein.

SO check out the video and let me know your thoughts.  Enjoy!

 

Kale & Peanut Slaw
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4.67 from 6 votes

Kale & Peanut Coleslaw

Course: DIET, DINNER, LUNCH, salad + dressing, sides
Cuisine: Asian, gluten free, low carb + keto, salad + dressing, vegan, vegetarian
Author: Dani Spies
Prep Time20 minutes
Total Time20 minutes
Calories: 747kcal

Ingredients

  • 6 cups of thinly sliced cabbage I used a bag of pre shredded slaw mix
  • 3 cups of kale chopped up
  • 4 scallions thinly sliced
  • 1/2 cup parsley chopped
  • 1/4 cup peanuts
  • 1/2 tsp. minced ginger
  • 1 clove garlic
  • 1/4 cup extra virgin olive oil
  • 2 tbsp. rice wine vinegar
  • The juice from 1/2 a lime
  • 1 tbsp. water
  • 1 tsp. honey
  • 2 tbsp. cilantro
  • 1 scallion
  • Pinch of salt

Instructions

  • Dressing
  • Using a food processor, combine ginger, garlic, honey, water, oil, vinegar, cilantro, scallion and a pinch of salt. Continuously pulse the ingredients until everything is well combine and you have your dressing.
  • Salad
  • In a large bowl combine cabbage, kale, scallions and parsley.
  • Pour 2/3-cup of the dressing over the kale and cabbage mixture and combine well. Sprinkle in peanuts. Enjoy!
  • Make 6cups.

Nutrition

Calories: 747kcal | Carbohydrates: 18g | Protein: 12g | Fat: 73g | Saturated Fat: 10g | Sodium: 51mg | Potassium: 724mg | Fiber: 7g | Sugar: 6g | Vitamin A: 5120IU | Vitamin C: 60.1mg | Calcium: 134mg | Iron: 4.8mg

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