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Home » Recipes » Lunch » Salad + Dressing » Kale & Peanut Coleslaw (Video)

Mar 6, 2013(updated September 11, 2024)

Kale & Peanut Coleslaw (Video)

4.67 from 6 votes
By Dani Spies
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Odd as it may be, I adore coleslaw.

I love traditional coleslaw as much as coleslaw with vinaigrette, spices, or pickled.

This particular recipe is my attempt at a coleslaw served at one of my favorite restaurants, Banderas.

It’s crunchy, bright, hearty, light, salty, and extremely nutritious.  I mean, it haskale in it!  Isn’t that suppose to be like the healthiest food on the planet?

This would be a great side dish of for just about any type of protein.

SO check out the video and let me know your thoughts.  Enjoy!

 

Kale & Peanut Slaw
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4.67 from 6 votes

Kale & Peanut Coleslaw

Course: DIET, DINNER, LUNCH, salad + dressing, sides
Cuisine: Asian, gluten free, low carb + keto, salad + dressing, vegan, vegetarian
Author: Dani Spies
Prep Time20 minutes mins
Total Time20 minutes mins
Servings: 6 servings
Calories: 146kcal

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Ingredients

  • 6 cups of thinly sliced cabbage I used a bag of pre shredded slaw mix
  • 3 cups of kale chopped up
  • 4 scallions thinly sliced
  • 1/2 cup parsley chopped
  • 1/4 cup peanuts
  • 1/2 tsp. minced ginger
  • 1 clove garlic
  • 1/4 cup extra virgin olive oil
  • 2 tbsp. rice wine vinegar
  • The juice from 1/2 a lime
  • 1 tbsp. water
  • 1 tsp. honey
  • 2 tbsp. cilantro
  • 1 scallion
  • Pinch of salt

Instructions

  • Dressing
  • Using a food processor, combine ginger, garlic, honey, water, oil, vinegar, cilantro, scallion and a pinch of salt. Continuously pulse the ingredients until everything is well combine and you have your dressing.
  • Salad
  • In a large bowl combine cabbage, kale, scallions and parsley.
  • Pour 2/3-cup of the dressing over the kale and cabbage mixture and combine well. Sprinkle in peanuts. Enjoy!
  • Make 6cups.

Nutrition

Serving: 1.25cups | Calories: 146kcal | Carbohydrates: 8g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 27mg | Potassium: 284mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1971IU | Vitamin C: 45mg | Calcium: 80mg | Iron: 1mg

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Gluten Free, Low Carb + Keto, Recipes, Salad + Dressing, Sides, Vegan, Vegetarian, Video

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

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Reader Interactions

Yum! I love this recipe.

    4.67 from 6 votes (2 ratings without comment)

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    If you loved this recipe please leave a comment and star rating below. Questions are also welcome. Cheers!

    Recipe Rating




    Comments

  1. Jeanne says

    March 7, 2013 at 9:49 am

    5 stars
    This looks amazing and speaks to my heart … can’t wait to try the fresh, crunchy goodness of this recipe! Thanks Dani … you inspire me!

    Reply
  2. Afrina says

    March 7, 2013 at 10:52 am

    5 stars
    Hi dani,

    Due to religious dietary restrictions I can’t have anything with alcohol..so can just rice vinegar be used for the rice wine vinegar ? If so should I add something extra to make up for the wine taste ? Ok thank you !

    Reply
  3. Annie says

    March 20, 2013 at 7:43 am

    5 stars
    Yum, that looks good! I love coleslaw too and this is a nice variety that I will definitely try. I am assuming two things, correct me if I am wrong. 1. The peanuts are roasted and salted and 2. You have cut away the tough stems that run up through the leaves of the kale before chopping.

    Reply
  4. Johanna says

    July 7, 2013 at 4:56 pm

    5 stars
    I just tried this recipe and it was delicious! All the flavors were well balanced. I loved it! I did make two substitutions, because I did not have the recommend items on hand. I uses apple cider vinegar instead of rice and i used almonds instead of peanuts. I sliced my almonds and lightly roasted on a pan. Thank you so much for this wonderful recipe.

    Reply

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