A combination of almond butter, matcha powder, oats and protein powder create a tasty base for these Matcha Green Tea Protein Bites making them the perfect pick me up snack for mornings, afternoon, or before and after a workout.
I came up with this recipe after sharing my Matcha 101. I couldn’t wait to find more ways to work matcha into the kitchen. I just love the sweet, earthy, grassy flavor that matcha has and you can’t beat the health benefits.
SOME HEALTH BENEFITS OF MATCHA
- Is packed with antioxidants including the powerful EGCg.
- Calms the mind and relaxes the body
- Boosts metabolism and helps burns calories
- Naturally detoxifies the body
- Calms the mind and relaxes the body
- Is rich in fiber, chlorophyll and vitamins
- Enhances mood and helps with concentration
MORE CLEAN & DELICIOUS MATCHA RECIPES
- Matcha Berry Protein Smoothie
- Matcha Pistachio Energy Bites
- Matcha Pistachio Ice Cream
- Matcha Green Tea Latte
- Matcha Chia Pudding
Ingredients
- 4 tablespoons almond butter
- 1/2 cup rolled oats
- 1 scoop vanilla protein powder 20 grams
- 2 teaspoon matcha powder*
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 2 teaspoons coconut oil
- pinch of sea salt
Nutrition
Calories: 63kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 56mg | Fiber: 1g | Sugar: 2g | Vitamin A: 35IU | Calcium: 27mg | Iron: 0.5mg
Ingredients
- 4 tablespoons almond butter
- 1/2 cup rolled oats
- 1 scoop vanilla protein powder 20 grams
- 2 teaspoon matcha powder*
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 2 teaspoons coconut oil
- pinch of sea salt
Instructions
- Combine all ingredients in a food processor and blend until mixed together. The mixture will resemble sand but stick together when squished with your finger.
- Scoop a small amount of the mixture (I used 13 grams for each ball to get 12 balls total) and form into a ball with your hands.
- Place a plate or baking sheet lined with parchment paper and repeat until you have made 12 balls.
- Transfer to an airtight container and store in the fridge for up to two weeks.
Notes
I am not a matcha aficionado, but the matcha I have been using and really enjoying is from The Matcha Reserve. It costs just under $40 for 40 grams. Not only do they sell traditional matcha, they also have flavors like mango and caramel, which are made by adding a tiny bit of extract to the matcha. If you are interested in trying out their matcha, you can save 15% by using my code: DaniMatcha
Nutrition
Calories: 63kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 56mg | Fiber: 1g | Sugar: 2g | Vitamin A: 35IU | Calcium: 27mg | Iron: 0.5mg