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4.85 from 58 votes

Baked Banana Oatmeal

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: BREAKFAST, DIET, oatmeal
Cuisine: American, gluten free, kids, vegetarian
Servings: 4 servings
Calories: 153kcal
Author: Dani Spies

Ingredients

  • 2 cups dry rolled oats
  • 1 tsp. baking powder
  • 1/4 tsp. salt
  • 1 tsp. cinnamon
  • 3 bananas 2 sliced into rounds
  • 2 egg whites
  • 1.5 cups 2% milk or whatever type of milk you use
  • 1 tsp. Vanilla extract
  • 1 tbsp. turbinado sugar aka sugar in the raw

Instructions

  • Pre-heat oven to 375F
  • In a large bowl combine the oats, baking powder, salt, and cinnamon. Set aside.
  • In a medium bowl mash one banana with the back of your fork until you have a baby food-like consistency. Mix in egg whites, milk, and vanilla. Combine everything together and then pour wet ingredients into the dry ingredients and combine well.
  • Grease an 8x8 metal baking pan and line with one sliced banana. Pour the oat mixture over the bananas and then top with the other sliced banana. Sprinkle sugar over the top and then pop in the oven for 25 minutes or until golden brown and cooked through.
  • Cool and slice into four pieces. Enjoy!
  • Makes 4 servings.

Video

Nutrition

Calories: 153kcal | Carbohydrates: 30g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 188mg | Potassium: 590mg | Fiber: 3g | Sugar: 19g | Vitamin A: 145IU | Vitamin C: 7.7mg | Calcium: 176mg | Iron: 0.4mg