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Breakfast smoothie in a glass with a straw garnished with oats and cinnamon.
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5 from 4 votes

5-Minute Breakfast Smoothie with Rolled Oatmeal

This 5-Minute Breakfast Smoothie is made with rolled oatmeal, frozen bananas, peanut butter, and almond milk! Want to bump up the protein? Add a scoop of your favorite protein powder and enjoy! Quick, healthy, and delicious - it's the perfect recipe for a busy morning.
Prep Time5 minutes
Total Time5 minutes
Course: BREAKFAST, protein shakes + smoothies
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 1 smoothie
Calories: 297kcal
Author: Dani Spies

Ingredients

  • 1/4 cup 20 grams rolled oats
  • 1 frozen banana
  • 1 tablespoon natural peanut butter
  • 1/2-3/4 cup unsweetened almond milk
  • 1/2 teaspoon ground cinnamon
  • *Optional: 1 scoop about 28 grams vanilla protein powder

Instructions

  • Add oats to a blender and blend for 10 seconds or until the oats are broken down to a powder.
  • Add the frozen banana, peanut butter, almond milk, and cinnamon to the blender. If using protein powder, add this in as well.
    Milk, oats, banana, peanut butter and cinnamon added to a blender.
  • Blend for 30 seconds or until everything is well combined and you have a thick and creamy oatmeal smoothie. Serve and enjoy.
    Breakfast smoothie in a glass with a straw garnished with oats and cinnamon.

Video

Notes

Nutritional information calculated without protein powder.

Nutrition

Serving: 1smoothie | Calories: 297kcal | Carbohydrates: 46g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 234mg | Potassium: 590mg | Fiber: 7g | Sugar: 16g | Vitamin A: 78IU | Vitamin C: 10mg | Calcium: 184mg | Iron: 2mg