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–+ servings
French toast on a plate topped with Greek yogurt and blueberries.
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5 from 3 votes

Protein French Toast with Greek Yogurt

Made with just 6 ingredients, Protein French Toast with Greek Yogurt and berries is an easy, healthy breakfast that's not only delicious but nutritious! Unlike traditional French toast, this recipe packs in 26 grams of protein per serving (thanks to the combination of creamy Greek yogurt, protein powder, and egg whites) and cooks on the stovetop in just 10 minutes.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: BREAKFAST
Cuisine: American
Diet: Vegetarian
Servings: 2 serving
Calories: 275kcal
Author: Dani Spies

Ingredients

  • 4 slices sprouted grain bread or whatever bread you prefer
  • 1/4 cup egg whites (58 grams), can sub 1 whole egg or 1.5 fresh egg whites
  • 1/4 cup 2% milk or whatever milk you prefer
  • 1/2 cup Greek yogurt (75 grams)
  • 1/4 cup vanilla protein powder (14 grams or 1/2 scoop)
  • 1 teaspoon cinnamon

Instructions

  • Add egg whites, milk, Greek yogurt, protein powder, and cinnamon to a blender or Nutribullet. Blend until well combined and creamy.
    Liquid egg mixture blended in a blender.
  • Transfer ‘protein egg mixture’ into a bowl. Dip each slice of bread in the protein egg mixture, ensuring each slice is soaked. Four slices of bread should absorb all of the protein egg mixture. If you have any leftover you can pour it over the bread once its in the pan.
    Soaking a slice of bread in a milk and egg mixture.
  • Lightly spray a non-stick cooking pan with non aerosol cooking spray and heat over a medium-low heat. Add soaked bread slices and cook for 2-3 minutes, flip, and cook for another 2 minutes or until the French toast is lightly browned and cooked through.
    French toast bread slices cooking in a skillet.
  • Serve with your favorite pancake toppings! I love a dollop of Greek yogurt, fresh berries and a drizzle of maple syrup. Enjoy!
    French toast on a plate topped with Greek yogurt and blueberries.

Video

Notes

Notes: if you prefer a sweeter french toast, you can add some granulated or liquid sweetener to the protein egg mixture (maple syrup, monk fruit, and/or stevia would all be great options).
Sub in vanilla Greek yougrt for even more flavor!

Nutrition

Serving: 2pieces | Calories: 275kcal | Carbohydrates: 37g | Protein: 26g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.2g | Trans Fat: 0.03g | Cholesterol: 33mg | Sodium: 267mg | Potassium: 381mg | Fiber: 7g | Sugar: 4g | Vitamin A: 35IU | Vitamin C: 0.1mg | Calcium: 172mg | Iron: 2mg