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Chocolate overnight oats topped with Greek yogurt.
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5 from 12 votes

Chocolate Overnight Oats

Delicious high-protein Chocolate Overnight Oats with chia seeds and Greek yogurt for the ultimate healthy treat! This breakfast recipe is loaded with 14g of protein, thanks to the Greek yogurt, and the chocolate flavor comes from cocoa powder for a hearty, filling, and nutrient-rich way to start your day.
Prep Time10 minutes
Refrigeration time3 hours
Total Time3 hours 10 minutes
Course: BREAKFAST
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 1 serving
Calories: 328kcal
Author: Dani Spies

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk or whatever milk you prefer
  • 1/4 cup unsweetened Greek yogurt
  • 1 teaspoon chia seeds
  • 1 tablespoon maple syrup
  • 1/8 teaspoon cinnamon
  • 1 tablespoon cocoa powder
  • 1 tablespoon cacao nibs

Instructions

  • Combine all ingredients in a small airtight container.
    Oats, cocoa powder, chia seeds, greek yogurt and maple syrup divided into small bowls.
  • Add in your favorite mix-ins, pop on a lid, and leave in the fridge for at least 3 hours, and preferably overnight until your oats are cold and creamy.
    Whisking cocoa powder into overnight oats in a large bowl.
  • Top with an extra dollop of Greek yogurt and a sprinkle of cacao nibs, if desired. Enjoy!
    Chocolate overnight oats topped with Greek yogurt.

Notes

Overnight oats will keep fresh in the fridge for up to about 4 to 5 days. Give them a good stir and add a splash of almond milk, if they’ve been sitting for a couple of days.

Nutrition

Serving: 1serving | Calories: 328kcal | Carbohydrates: 49g | Protein: 14g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 186mg | Potassium: 356mg | Fiber: 9g | Sugar: 14g | Vitamin A: 5IU | Vitamin C: 0.1mg | Calcium: 283mg | Iron: 3mg