Healthy Mashed Sweet Potatoes with Greek Yogurt
Healthy Mashed Sweet Potatoes with Greek yogurt is a light and delicious recipe with lots of flavor. Simply steamed sweet potatoes are mashed with sauteed garlic and onions, fresh rosemary, and creamy Greek yogurt to create a simple, silky, well-seasoned bowl of fluffy, sweet potato deliciousness – with no butter or sour cream required!
Servings: 4 servings
Calories: 323kcal
Ingredients
- 3 pounds sweet potatoes peeled
- 1 teaspoon extra virgin olive oil
- 1/2 diced onion
- 2 cloves garlic, minced
- 1 teaspoon fresh rosemary finely chopped
- 1/3 cup organic Greek yogurt
- salt and pepper to taste
Instructions
- Cut sweet potatoes into bite-sized chunks and steam in a steamer basket for 20-25 minutes or until the potatoes are fork-tender.
- While the potatoes are cooking, heat the olive oil in a medium non-stick skillet and sauté your onions and garlic along with a pinch of salt for about 8 minutes or until fragrant and translucent.
- In a medium bowl combine steamed sweet potatoes, onion and garlic mixture, rosemary, and Greek yogurt.
- Mash everything together and season with salt and pepper. Serve and enjoy!
Video
Notes
Mashed sweet potatoes will stay fresh in the refrigerator for up to 4 days. They can also be frozen for up to 2 months for later use.
Nutrition
Serving: 0.75cup | Calories: 323kcal | Carbohydrates: 71g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 196mg | Potassium: 1167mg | Fiber: 10g | Sugar: 16g | Vitamin A: 48263IU | Vitamin C: 10mg | Calcium: 130mg | Iron: 2mg