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Garlicky Kale

Scroll down to watch the step-by-by step video.

This is my go-to recipe for making kale, and yes! even my kids will eat it this way (it’s that good).

What I like so much about this garlicky kale is how quickly it comes together.  Often, on a busy week night, quick is my number one priority, so when I find dishes that are quick and healthy, I consider it a serious win.

Try serving this along side some chicken or fish, mixed into your favorite grain bowl or pasta dish, or simply layered onto your favorite sandwich.

Print Recipe
5 from 1 vote

Garlicky Kale

Course: DIET, DINNER, sides
Cuisine: American, gluten free, low carb + keto
Author: Dani Spies
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 2 servings


  • 1 tbsp. extra virgin olive oil
  • 4-6 cloves of garlic
  • 1 bunch of kale stemmed and chopped
  • 1/2 cup low sodium chicken stock
  • salt and pepper to taste


  • Heat olive oil and garlic in a medium non-stick pan.
  • Once the garlic is dancing around the pan add in the kale, chicken stock, salt and pepper.
  • Cook for 5-8 minutes or until the broth has evaporated the kale is a bright vibrant green color. Serve and enjoy!