Zoodles 101 – Everything You Need To Know


Scroll down to watch the video!


I need to know how many of you guys have already tried zoodles?  I know they’ve been around for a while now, but this summer was my first time experimenting with them and I quickly fell in love.

The reason why so many people love their zoodles is because they are just that good!  Zucchini has a surprising ability to take on the shape and texture of pasta and really holds up to a lot of different types of sauces and preparations (which I will be sharing soon).

And they happen to have a stellar nutritional profile (not hard to believe considering they are simply made form zucchini).  They’re a gluten-free, low carb, low calorie, nutrient dense alternative to pasta, so really what’s not to love?

There are several different tools you can use for making zoodles, but after experimenting with a few of them, my favorite is the Veggetti.  It’s small, easy to use, and makes great zoodles.

If you want to learn more about making zoodles and my 2 go-to ways for preparing them, be sure to watch the video below.  And be sure to come back later in the week, because I will be posting another video sharing 3 of my favorite zoodle recipes!

This is the tool I am using in the video:

THE VEGGETTI: http://amzn.to/1ND9iJE

Print Recipe
5 from 12 votes

Basic Zoodles

You can also cook your noodles in the microwave! Simply place in a microwave safe bowl with a splash of water and cover. Microwave for 2-3 minutes and enjoy!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Servings: 1 servings
Calories: 33kcal
Author: Dani Spies


  • 1 zucchini
  • 1 tsp.extra virgin olive oil
  • 1 clove chopped garlic
  • Salt and pepper


  • Heat olive oil in a medium non-stick saute pan and then add in garlic and saute for 30 seconds.
  • Add in noodles along with some salt and pepper and cook for 3-5 minutes ro until your noodles are tender. Enjoy!!
  • *I love to top my noodles with red pepper flakes and parmesan cheese.


Calories: 33kcal | Carbohydrates: 6g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 16mg | Potassium: 512mg | Fiber: 2g | Sugar: 5g | Vitamin A: 390IU | Vitamin C: 35.1mg | Calcium: 31mg | Iron: 0.7mg
Course: gluten free, ingredient 101, low carb + keto, recipes, vegan, vegetarian, VIDEO
Cuisine: ingredient 101, low carb + keto