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Home » Recipes » Dinner » Sides » Zoodle Recipes (3-Ways!!)

Aug 21, 2015(updated December 19, 2022)

Zoodle Recipes (3-Ways!!)

5 from 6 votes
By Dani Spies
Jump to Recipe Jump to Video Print Recipe

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Zoodles!

Scroll down to watch the video.

As you guys know by now, I have become a huge fan of zoodles (aka zucchini noodles)!

They’re an easy, delicious, low-calorie, nutrient-dense alternative to traditional pasta and if you haven’t tried them yet, I highly recommend you do.

If you want to learn more about them, you can watch my Zoodle 101, that’s where I cover all of the basics plus I share my favorite tool for making them (hint: it’s the Veggetti).

And for the of you who are ready to jump in, I wanted to be sure you had some ideas to get you started, so here are 3 very simple,extremely delicious zoodle recipes!

1.  Zoodle Puttanesca

Zoodle Puttanesca

I love puttanesca sauce because it’s salty, spicy and has a lot of sass (some of my favorite traits).  Plus, most of the ingredients come from the pantry so it’s a great option when you are running low on groceries.

This recipe makes enough for 2-3 servings so be sure to make enough zoodles!

Zoodle Puttanesca Recipe

  • 1 tsp. extra virgin olive oil
  • 1 clove chopped garlic
  • 3 anchovies, chopped up
  • Pinch of red pepper flakes
  • 15-ounce can of crushed tomatoes
  • ½ cup chopped kalamata olives
  • 1 tbsp. capers
  • Sprinkle of dried oregano

Heat extra virgin olive oil in a medium sized pot then add garlic, anchovies and a pinch of red pepper flakes. Sauté everything for 1-2 minutes or until the anchovies disintegrates and the garlic smells amazing. Next add in a 15-ounce can of crushed tomatoes, ½ cup of chopped kalamata olives, a tbsp. of capers, and a sprinkle of dried oregano.

Let it all simmer for 10-15 minutes. (This sauce will make enough for 2-3 zucchinis, so you will have leftovers if you are making a single serving.)

Serve over some zoodles and enjoy!

Nutrients for ½ recipe: Calories: 135; Total Fat: 9.6g; Saturated Fat: 0.6g; Cholesterol: 5mg; Carbohydrate: 10g; Dietary Fiber: 0.3g; Sugars: 0g; Protein: 4.8g

2.  Raw Zoodle Caprese Salad

Zoodle Caprese 640 2

If you are looking for something light and fresh that screams summer, this is the recipe for you!  The zoodles are eaten raw so there is no cooking involved (perfect for a hot day!).

Raw Zoodle Caprese Salad Recipe

  • 1 medium to large zucchini
  • 1/3 cup diced tomatoes
  • 1 ounce fresh mozzarella cheese, diced
  • 2 tbsp. fresh basil, chopped
  • 1 clove of garlic, crushed
  • 1 tbsp. extra virgin olive oil
  • 2 tbsp. fresh lemon juice
  • Salt and pepper to taste

Use your Veggetti (or your favorite tool) to make your zoodles.

Place raw uncooked zoodles in a medium sized bowl. Add in 1/3 cup diced tomatoes, 1 ounce of fresh chopped mozzarella cheese and 2 tbsp. of fresh chopped basil.

In a separate bowl combine crushed garlic, extra virgin olive oil, fresh lemon juice, salt and pepper. Drizzle the dressing over the zoodles and gently toss. Enjoy!

Calories: 185; Total Fat: 17.2g; Saturated Fat: 3.7g; Cholesterol: 10mg; Carbohydrate: 8.5g; Dietary Fiber: 1g; Sugars: 4.3g; Protein: 1.1g

3.  Creamy Avocado Pesto Zoodles

Avocado Zoodle 640 -2

If comfort food is your thing, then you are going to LOVE this dish.  It’s super rich and creamy plus it’s loaded with healthy fats because the base of the sauce comes from avocado.

Creamy Avocado Pesto Zoodles Recipe

  • 1 medium to large zucchini
  • 1 clove garlic, roughly chopped
  • 2 tbsp. basil, roughly chopped
  • ½ avocado
  • 1 tbsp. Fresh lemon juice
  • 1 tbsp. water
  • Salt and pepper to taste

Use your veggetti (or whatever tool you like) to turn your zucchini into zoodles. Place in a microwave safe bowl along with a splash of water and microwave for two minutes (or until tender). Drain excess water.

Pop garlic and basil in the food processor and pulse a few times just to get it started. Add in avocado, lemon juice, water, salt and pepper. Pulse until smooth and creamy. Add extra water if the sauce seems too thick.

Pour the sauce over hot zoodles and toss until the zoodles are coated with sauce. Adjust seasonings and enjoy!!

Calories: 149; Total Fat: 12.6g; Saturated Fat: 2.5g; Cholesterol: 0mg; Carbohydrate: 10.5g; Dietary Fiber: 8g; Sugars: 0.4g; Protein: 3.2g

Print Recipe
5 from 6 votes

Zoodle Recipes (3-Ways!!)

Course: DIET, DINNER, LUNCH, salad + dressing, sides, VIDEO
Cuisine: American, gluten free, low carb + keto, vegetarian
Author: Dani Spies
Calories:

Gluten Free, Low Carb + Keto, Recipes, Salad + Dressing, Sides, Vegetarian, Video

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

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    Comments

  1. Patricia says

    August 23, 2015 at 3:06 pm

    5 stars
    Hi Dani: thanks for the zoodles 101. I had a spiralizer but I wasn’t using it but now I use it everyday. The first try was the basics and it was delicious. Second choice is the zoodles with pesto and avocado. Usually, I can’t choose so I make them both. (Just kidding!) Patricia

    Reply
  2. Ann says

    August 24, 2015 at 12:47 pm

    5 stars
    Hi Dani,
    Zoodles!  I’m a fan! What a great way to enjoy zucchini! Tried the simple sauté on your video and loved it!
    I used a peeler and knife to create the zoodles. Worked just fine.
    Easy, Healthy and Delicious………Thanks!  

    Reply
  3. Susan, another Jersey girl says

    September 5, 2015 at 4:46 pm

    5 stars
    Hey Dani! We are now huge zoodles fans. The puttanesca is our favorite. Love the contrast between the salty, spicy ingredients and the fresh zucchini.  So quick to make after work!

    Today we saute’d some mild italian turkey sausage crumbles (removed from the casings) in a large non-stick skillet with a little bit of minced garlic and a small squeeze of tomato paste from a tube. Added zoodles just until heated through. Voila. De-lish. Thanks for all your great recipes.

    Reply
    • Dani says

      September 8, 2015 at 3:19 pm

      5 stars
      Ok – that sounds so good! I love sausage (so much so that when I was a little girl that was my nickname!) I may have to try your recipe. Thanks for sharing:)

      Reply
  4. Tracee says

    February 1, 2016 at 10:47 pm

    5 stars
    I made the Raw Zoodle Caprese Salad today. I used shredded mozzarella cheese instead of cubed which gave me cheese mixed in with every bite. It was very yummy and easy to make. I am glad I found this website, looking forward to trying other recipes!

    Reply
    • Dani says

      February 8, 2016 at 5:54 pm

      5 stars
      Shredded mozzarella sounds like a really good idea!

      Reply

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