Healthy Mashed Sweet Potatoes
Enjoy these mashed sweet potatoes alongside side some baked chicken or salmon for an easy weeknight meal. They are also a great side to round out your holiday table.
Servings: 4 servings
- 3 pounds sweet potatoes peeled
- 1 teaspoon extra virgin olive oil
- 1/2 diced onion
- 2 cloves garlic, minced
- 1 teaspoon fresh rosemary finely chopped
- 1/3 cup organic Greek yogurt
- salt and pepper to taste
Cut sweet potatoes into bite-sized chunks and steam in a steamer basket for 20-25 minutes or until the potatoes are fork-tender.
While the potatoes are cooking, heat the olive oil in a medium non-stick skillet and saute your onions and garlic along with a pinch of salt for about 8 minutes or until fragrant and translucent.
In a medium bowl combine steamed sweet potatoes, onion and garlic mixture, rosemary, and Greek yogurt.
Mash everything together and season with salt and pepper.
Serve and enjoy!
Serving: 0.75cup | Calories: 323kcal | Carbohydrates: 71g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 196mg | Potassium: 1167mg | Fiber: 10g | Sugar: 16g | Vitamin A: 48263IU | Vitamin C: 10mg | Calcium: 130mg | Iron: 2mg