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juicy chicken thigh
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3.56 from 331 votes

Baked Boneless Skinless Chicken Thighs

These easy chicken thighs make a great weeknight meal. Serve them alongside your favorite salad, roasted potaties or a tray of roasted veggies for a delicous family-friendly meal.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: dairy free, DINNER, gluten free, meat + chicken, recipes
Cuisine: American
Servings: 8 people
Calories: 157kcal
Author: Dani Spies


  • 2 pounds boneless, skinless chicken thigh 8
  • 1 tablespoon avocado oil
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons Italian seasoning
  • 1 teaspoon cumin (or smoked paprika)
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon black pepper


  • Preheat oven to 425ºF and line a rimmed baking sheet with parchment paper.
  • Remove the chicken from the fridge at least twenty minutes before baking.
  • Using a sharp knife, carefully trim and excess fat off of the chicken thighs and pat them dry with a papertowel.
  • In a small bowl combine garlic powder, onion powder, Italian seasoning, cumin, salt and pepper.
  • Place chicken thighs in a large bowl, drizzle with avocado oil and sprinkle with spice mixture.
  • Use your hands to mix the spices into the chciken and then transfer the chicken onto the prepared baking sheet.
  • Bake for 20 minutes or until the chicken has reached an internal temerature of 165ºF.
  • Let the chicken rest for 5 minutes so the juices can redistribute and enjoy.



Change up the flavor of this chicken by swapping out the spices with three tablespoons of your favorite spice blend.


Serving: 1chicken thigh | Calories: 157kcal | Carbohydrates: 1g | Protein: 22g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 393mg | Potassium: 302mg | Fiber: 1g | Sugar: 1g | Vitamin A: 36IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg