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juicy chicken thigh
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3.56 from 331 votes

Baked Boneless Skinless Chicken Thighs

These easy chicken thighs make a great weeknight meal. Serve them alongside your favorite salad, roasted potaties or a tray of roasted veggies for a delicous family-friendly meal.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: dairy free, DINNER, gluten free, meat + chicken, recipes
Cuisine: American
Servings: 8 people
Calories: 157kcal
Author: Dani Spies

Ingredients

  • 2 pounds boneless, skinless chicken thigh 8
  • 1 tablespoon avocado oil
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons Italian seasoning
  • 1 teaspoon cumin (or smoked paprika)
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon black pepper

Instructions

  • Preheat oven to 425ºF and line a rimmed baking sheet with parchment paper.
  • Remove the chicken from the fridge at least twenty minutes before baking.
  • Using a sharp knife, carefully trim and excess fat off of the chicken thighs and pat them dry with a papertowel.
  • In a small bowl combine garlic powder, onion powder, Italian seasoning, cumin, salt and pepper.
  • Place chicken thighs in a large bowl, drizzle with avocado oil and sprinkle with spice mixture.
  • Use your hands to mix the spices into the chciken and then transfer the chicken onto the prepared baking sheet.
  • Bake for 20 minutes or until the chicken has reached an internal temerature of 165ºF.
  • Let the chicken rest for 5 minutes so the juices can redistribute and enjoy.

Video

Notes

Change up the flavor of this chicken by swapping out the spices with three tablespoons of your favorite spice blend.

Nutrition

Serving: 1chicken thigh | Calories: 157kcal | Carbohydrates: 1g | Protein: 22g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 393mg | Potassium: 302mg | Fiber: 1g | Sugar: 1g | Vitamin A: 36IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg