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No Bake Peanut Butter Oatmeal Bars
These wholesome oat bars use just 4-ingredients and come together using just one bowl. Try adding them to your weekend meal prep to have on hand as a health head-start ingredient for a busy week.
Prep Time
10
minutes
mins
Total Time
2
hours
hrs
10
minutes
mins
Course:
BREAKFAST, snack
Cuisine:
American
Servings:
16
squares
Calories:
149
kcal
Author:
Dani Spies
Ingredients
1.25
cups
rolled oats,
gluten-free
1
cup
all natural peanut butter,
unsalted
1/3
cup
maple syrup
1/2
cup
dried cranberries,
chopped
US Customary
-
Metric
Instructions
Line an 8x8 baking dish with parchment paper and set aside.*
In a large bowl; combine oatmeal, peanut butter, maple syrup and dried cranberries.
Mix everything together until you have a thick batter.
Transfer batter into prepared baking dish.
Flatten using a spatula or your hands until the oat mixture is evenly distributed and even on top.
Chill for a couple of hours or until the oat bars have firmed up. Cut into 16 squares and enjoy!
Video
Notes
*If you do not have parchment paper, you can grease the pan with coconut oil or cooking spray.
Nutrition
Serving:
1
square
|
Calories:
149
kcal
|
Carbohydrates:
15
g
|
Protein:
5
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Sodium:
75
mg
|
Potassium:
143
mg
|
Fiber:
2
g
|
Sugar:
8
g
|
Calcium:
18
mg
|
Iron:
1
mg