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4.41 from 15 votes

Minestrone Soup Recipe

This is a classic version of minestrone soup; packed with veggies like; carrots, onions, celery, garlic, cabbage, potato, zucchini and baby spinach. So perfect for a chilly evening.
Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Course: LUNCH, soup + stew + chili
Cuisine: gluten free, Italian, nut free
Servings: 6
Calories: 412kcal
Author: Dani Spies

Ingredients

  • 2 tbsp olive oil
  • 1 cup onion, chopped
  • 1 cup celery, chopped
  • 1 cup carrots, chopped
  • 2 cloves garlic, chopped
  • 1 bay leaf
  • 1 tsp dired oregano
  • 1 tsp poultry seasoning
  • 1 pound Yukon gold potatoes, chopped into bit sized pieces
  • 3 cups savoy cabbage, thinly sliced
  • 1 zucchini, chopped
  • 28 ounces canned diced tomatoes
  • 4 cups low sodium chicken stock
  • 1.25 cups canned cannellini beans, drained and rinsed
  • 2 cups baby spinach
  • 1/3 cup fresh parsley, chopped
  • salt and pepper, to taste
  • parmesan cheese, *optional, for topping
  • red pepper flakes, *optional for topping
  • 12 ounces brown rice pasta *optional

Instructions

  • Heat oil in a heavy, 5-6 quart pot.
  • Add in onions, celery, carrots and a pinch of salt. Stir and cook for 8-10 minutes or until veggies are tender and fragrant.
  • Add in garlic and stir. Cook for one minute and add in spices; bay leave, oregano, poultry seasoning, salt and pepper. Stir well.
  • Next, add in potatoes, cabbage, zucchini, diced tomatoes, and chicken broth. Stir to combine and bring everything to a boil.
  • Reduce heat down, simmer, partially covered for 20 minutes.
  • Cook pasta according to directions, strain and keep warm in the pot.
  • Stir in cannellini beans, baby spinach, and fresh parsley. Cook until the greens are wilted down and beans are heated through.
  • Scoop pasta in the bottom of your bowl, ladle soup over the top and serve topped with grated parmesan cheese and red chili flakes. Enjoy!

Video

Nutrition

Serving: 1.5cups | Calories: 412kcal | Carbohydrates: 78g | Protein: 15g | Fat: 7g | Saturated Fat: 2g | Sodium: 348mg | Potassium: 1409mg | Fiber: 13g | Sugar: 9g | Vitamin A: 5428IU | Vitamin C: 49mg | Calcium: 145mg | Iron: 6mg