Baked Egg White Muffins with Cottage Cheese
Delicious low carb Egg White Muffins are packed with protein and get a boost of veggies from spinach, bell pepper and tomatoes. You’ll love that these healthy, make-ahead egg muffins are an easy, tasty grab-and-go option for busy mornings.
Prep Time15 minutes mins
Cook Time25 minutes mins
Total Time40 minutes mins
Course: BREAKFAST, eggs, KITCHEN BASICS, meal prep
Cuisine: American, gluten free, low carb + keto, Mediterranean, nut free, vegetarian
Servings: 12 muffins
Calories: 34kcal
- 1 cup baby spinach chopped
- 1/2 cup diced bell peppers
- 1/2 cup baby tomatoes diced
- 2 cups egg whites
- 1/2 cup cottage cheese
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
Pre-heat oven to 300ºF. Coat a 12-cup muffin tray with cooking spray. Combine all prepared veggies in a medium mixing bowl and then evenly divide the veggie mixture among the 12 muffin cups.
Combine egg whites, cottage cheese, salt, pepper and garlic powder in a blender and blend until light and frothy.
Pour the egg mixture over the veggies, again, doing your best to divide the eggs as evenly as possible among all 12 muffin cups.
Place tray in the oven and bake for 25 minutes or until the eggs have fluffed up and are cooked through.
Cool before removing from the pan. They should pop out easily if you greased your pan really well. Serve immediately or pop into the fridge or freezer. To re-heat, microwave the muffins for 45-60 seconds or until thawed. Enjoy!
*You can replace the egg whites with 12 whole eggs, if you prefer. Or try 6 whole eggs and one cup of egg whites.
**Try topping your muffins with some tomato and avocado. If you like spicy, try a bit of Sriracha mixed with Greek yogurt.
Serving: 1muffin | Calories: 34kcal | Carbohydrates: 1g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 199mg | Potassium: 117mg | Fiber: 1g | Sugar: 1g | Vitamin A: 493IU | Vitamin C: 9mg | Calcium: 13mg | Iron: 1mg