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5 from 16 votes

Salmon Burgers

Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: DINNER, fish + seafood, LUNCH, sandwich + burger
Cuisine: American, healthy
Calories: 597kcal
Author: Dani Spies

Ingredients

  • 1 14.75 ounce can of wild salmon*
  • 1/4 cup diced red onion
  • 1/4 cup diced red pepper
  • 1/4 cup + 2 tbsp chopped dill packed
  • Zest from one lemon
  • 1/4 cup of lemon juice
  • 3 egg whites
  • 1/3 cup of oat flour
  • 1/4 tsp cayenne pepper
  • 1/2 cup of plain non-fat Greek yogurt
  • 1 clove of garlic crushed
  • A couple of handfuls of arugula
  • 4 English muffins I used Ezekiel
  • Salt and pepper to taste

Instructions

  • Creamy Dill SauceCombine yogurt, crushed garlic, two tbsp of dill and two tbsp of lemon juice in a small bowl. Season with salt and pepper and set aside.Salmon BurgerCombine salmon, onion, pepper, cup of dill, lemon zest, cup of lemon juice, egg whites, and oat flour in a large bowl. Season with cayenne pepper, salt and pepper.
  • Use your hands to shape four burger patties (your burgers should be about four ounces each).
  • Heat a large non-stick pan over a medium heat and cook the burgers for four minutes on each side or until browned and crisp on the edges and heated all the way through.
  • While your burger is cooking, toast up your english muffins and layer the bottom half of each with a handful of arugula.
  • Place cooked salmon burger on top of the arugula then top with 2 tbsp of dill sauce before popping on the lid. Enjoy!
  • Makes 4 servings.
  • *Canned salmon usually has some skin and little bones in the mix and they are all perfectly fine to eat (as a matter of fact, the little salmon bones are packed with calcium). The little bones dont bother me, but I usually pick through the meat ahead of time and pull out any bones that look a little too large for my liking.

Video

Nutrition

Calories: 597kcal | Carbohydrates: 110g | Protein: 28g | Fat: 4g | Saturated Fat: 1g | Sodium: 1208mg | Potassium: 508mg | Fiber: 6g | Sugar: 2g | Vitamin A: 185IU | Vitamin C: 23.6mg | Calcium: 119mg | Iron: 2mg