Salmon Caesar Salad
Prep Time20 minutes mins
Cook Time10 minutes mins
Total Time30 minutes mins
Course: LUNCH, salad + dressing
Cuisine: American, healthy
Calories: 440kcal
- 1 big or 2 small cloves of garlic minced
- 1 tsp anchovy paste
- 2 tsp Dijon mustard
- 2 tbsp of lemon juice
- 1/2 tsp Worcestershire sauce
- 1/2 cup of non fat Greek yogurt
- Salt and pepper to taste
- 2 slices sourdough bread
- 1 fat clove of garlic
- 1 tsp of olive oil
- 1/2 lb of cooked Wild King Salmon check out the end of this video to learn a quick technique for simply broiled salmon.
- 2 hearts of romaine lettuce chopped up
- 1 bulb of fennel thinly sliced
- 1 to mato diced
- 1/2 bunch of skinny asparagus spears tough ends removed
- 1 tbsp Parmesan cheese
DressingCombine garlic, anchovy paste, mustard, lemon juice, and Worcestershire sauce in a small bowl.
Stir in yogurt and season with salt and pepper.
Makes cup. (You wont need all the dressing for this salad)
Quick CroutonsPop bread into the toaster and toast. Remove hot toast and rub each piece with the garlic clove (the garlic will melt right into the bread).
Salmon Caesar SaladDrizzle each piece with half a teaspoon of olive oil and then cut into bite size pieces.
Combine lettuce, fennel, tomato, and asparagus. Gently toss with cup of Caesar dressing and then divide salad onto two plates.
Sprinkle with Parmesan cheese and top with Quick Croutons and Salmon enjoy!!
Serves 2.
Calories: 440kcal | Carbohydrates: 80g | Protein: 20g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 1106mg | Potassium: 455mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1025IU | Vitamin C: 28.5mg | Calcium: 142mg | Iron: 5.3mg