High-Protein Blueberry Pancakes
Servings: 2 servings
- 1 cup rolled Oats
- 3/4 cup egg whites
- 1 cup low fat cottage cheese
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1 tbs monk fruit
- 1/2 cup of blueberries
Combine all of the ingredients (except for the blueberries) in a blender and blend until everything is well combined (about 30 seconds). You want to have a nice smooth pancake batter-like consistency.
Gently stir in the blueberries.
Pre heat a non-stick pan or griddle over a medium heat and lightly coat with cooking spray. Scoop cup of the batter on to the hot pan. Repeat, adding as many pancakes as you can without crowding the pan. Cook for about three minutes or until the edges start to bubble. Flip the pancakes and cook for another two minutes or until golden brown.
Top with maple syrup, fruit, or my personal favorite almond butter!
Makes 2 servings.
Serving: 1serving | Calories: 312kcal | Carbohydrates: 38g | Protein: 30g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 613mg | Potassium: 421mg | Fiber: 6g | Sugar: 8g | Vitamin A: 46IU | Vitamin C: 4mg | Calcium: 106mg | Iron: 2mg