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5 from 14 votes


Prep Time15 mins
Total Time15 mins
Course: DIET, DINNER, how-to, KITCHEN BASICS, sauce + seasoning + condiments
Cuisine: gluten free, low carb + keto, Mediterranean, nut free, vegetarian
Servings: 8 servings
Calories: 7kcal
Author: Dani Spies


  • 2 cups of non fat plain Greek yogurt
  • 1 English cucumber
  • 1 clove of garlic minced
  • 1 tbsp of fresh dill chopped up
  • 2 tbsp of lemon juice
  • 1/2 tsp of lemon zest


  • Grate cucumber and drain over a fine mesh strainer. Squish out as much water as you can and then wrap the cucumber in a clean dish towel and continue to ring out any excess water.
  • Combine cucumber, yogurt, garlic, dill, lemon juice and zest and season with salt.
  • Let it hang out in the fridge for at least an hour before eating to really let all the flavors come together. Enjoy!



Calories: 7kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 55mg | Fiber: 1g | Sugar: 1g | Vitamin A: 40IU | Vitamin C: 2.6mg | Calcium: 6mg | Iron: 0.1mg