Pre-heat oven to 475. Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray. Set aside.

Cut tilapia into strips by cutting in half lengthwise once and then again. Then cut in half horizontally to create strips.

Place the egg in a large bowl and generously season with salt and pepper. In another bowl combine, Panko, garlic powder, and olive oil. Dip the tilapia into the egg (shaking off an excess) and then into the Panko. Press Panko crumbs on to the fish to be sure that they stick and then place each breaded strip onto the prepared baking sheet.

Pop in the oven and bake for 12-15 minutes or until cooked through. Sprinkle with a little more salt as soon as you pull them put of the oven. Serve along side Herbed Yogurt Sauce* and enjoy!

Herbed Yogurt Sauce

In a small bowl combine yogurt, parsley, mustard, lemon juice and horseradish sauce. Enjoy!

Serves 4.