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Sweet Potato Wedges
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4.87 from 22 votes

Spiced Sweet Potato Wedges w/ A Creamy Garlic Yogurt Dip

Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: DIET, DINNER, sides
Cuisine: American, gluten free, kids, nut free, vegetarian
Servings: 4 servings
Calories: 62kcal
Author: Dani Spies

Ingredients

  • 2 Sweet Potatoes peeled and cut into wedges
  • 1 tbsp of olive oil
  • 2 tsp curry powder
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp kosher salt
  • 2 cloves of garlic crushed
  • 1/4 tsp garlic powder
  • 1/2 cup of plain nonfat Greek yogurt
  • 1/2 tsp of white wine vinegar
  • 1 tbsp fresh chopped parsley
  • A pinch of salt

Instructions

  • Pre heat oven to 400
  • Combine sweet potatoes, olive oil, spices and salt in a large bowl. Toss until the sweet potatoes are evenly coated in the spice mixture.
  • Place potatoes on a rimmed baking sheet and bake for 15 minutes. Remove from the oven and give the potatoes a flip. Pop them back into the oven for another 15-20 minutes or until the potatoes are golden brown on the outside.
  • While the potatoes are cooking combine the garlic, garlic powder, yogurt, vinegar, parsley, and salt in a small bowl. Set it aside until your potatoes are ready to go!
  • Remove the potatoes from the oven and serve with the garlic yogurt dipping sauce. Enjoy!!

Video

Nutrition

Calories: 62kcal | Carbohydrates: 14g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 183mg | Potassium: 243mg | Fiber: 2g | Sugar: 3g | Vitamin A: 9345IU | Vitamin C: 1.6mg | Calcium: 29mg | Iron: 1.1mg