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Baked Chicken Parmigiana
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5 from 9 votes

Clean Eating Baked Chicken Parmigiana

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: DINNER, meat + chicken
Cuisine: Italian, kids
Servings: 4 servings
Calories: 8kcal
Author: Dani Spies

Ingredients

  • 1 lb of thinly sliced boneless skinless chicken breasts (4 cutlets)
  • 1 egg beaten
  • 1/2 cup of Italian breadcrumbs
  • 1 tbsp garlic powder
  • 2 tbsp of grated Parmesan cheese
  • 2 ounces of fresh part skim mozzarella cheese
  • 1/2 cup of tomato sauce
  • Salt and pepper to taste

Instructions

  • Preheat oven to 425.
  • Place beaten egg in a wide mouth-shallow bowl.
  • In a separate wide mouth-shallow bowl combine breadcrumbs andParmesan cheese. Season chicken breasts with salt and pepper and then dip each breast into the egg mixture followed by the breadcrumbs.
  • Place chicken on a lightly greased baking sheet and bake for eight minutes on each side.
  • Remove from the oven and top with each breasts with about 2 tablespoons of tomato sauce and a half ounce of fresh mozzarella cheese. Pop back into the oven for two minutes or until the cheese has melted.
  • Serve along with some whole-wheat spaghetti or spaghetti squash.Enjoy!
  • Serves 4.

Nutrition

Calories: 8kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 29mg | Fiber: 1g | Sugar: 1g | Iron: 0.1mg