Broiled Sole Scampi
Servings: 2 servings
- 1 tbsp extra virgin olive oil plus a little extra to brush on baking sheet
- 2 tbsp fresh lemon juice
- 1/4 cup chopped parsley
- 2 cloves minced garlic
- 3 chopped scallions
- 1 lb sole cut into 4-4 ounce pieces
- Salt and pepper to taste
Pre heat the broiler and set top rack a couple of inches from the heat source.
In a small bowl combine olive oil, parsley, garlic, and scallions.
Place sole on a rimmed baking sheet that has been lightly brushed with olive oil and season with salt and pepper.
Brush each piece of sole with the olive oil and herb mixture making sure to have a nice thin coating on top of each piece of fish.
Pop the sole under the broiler for 4-6 minutes or until just cooked through. You will know the sole is cooked once it has turned opaque.
Remove from the oven and serve with fresh lemon wedges. Enjoy!
Calories: 159kcal | Protein: 28g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 102mg | Sodium: 671mg | Potassium: 363mg | Vitamin A: 75IU | Calcium: 48mg | Iron: 0.4mg