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5 from 7 votes

Clean Eating Individual Apple Crisps

Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: DESSERT, DIET, sweet things
Cuisine: American, kids, vegetarian
Servings: 4 servings
Calories: 204kcal
Author: Dani Spies


  • 4 apples cut into small bite size pieces about 3 cups
  • 1 tbsp fresh lemon juice
  • 1 tbsp brown sugar
  • 1 tsp cornstarch
  • 1/2 cup rolled oats
  • 1/4 cup wheat germ
  • 1/4 cup chopped walnuts
  • 1 tsp cinnamon
  • 1 tbsp coconut oil
  • 1 tbsp maple syrup
  • 3 tbsp brown sugar
  • A pinch of nutmeg
  • A pinch of salt


  • Pre-heat oven to 350.
  • Combine apples, lemon juice, brown sugar and corn starch in a medium bowl.
  • Lightly spray four 3.5-ounce ramekins with cooking spray and divide the apples evenly into each of the four dishes.
  • In a separate bowl, mix together the oats, cinnamon, wheat germ, salt, brown sugar, and walnuts. Stir in the oil and maple syrup and combine well until the mixture is moist.
  • Top each of the ramekins with a couple tablespoons of the crisp topping and place in to the oven for twenty minutes or until the tops are golden brown and the apples are cooked through. Enjoy!


Calories: 204kcal | Carbohydrates: 28g | Protein: 4g | Fat: 10g | Saturated Fat: 4g | Sodium: 6mg | Potassium: 156mg | Fiber: 3g | Sugar: 15g | Calcium: 35mg | Iron: 1.2mg