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Baked Buffalo Wings - Clean+Delicious®
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5 from 9 votes

Baked Buffalo Wings

Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Course: DIET, DINNER, meat + chicken, snacks + starters
Cuisine: American, Game Day, gluten free, low carb + keto, Paleo, Super Bowl
Servings: 8 servings
Calories: 213kcal
Author: Dani Spies


  • 3 lbs chicken wings split (about 16 wings)
  • 1 tbsp garlic powder
  • 1 tbsp paprika
  • 1 tbsp chili powder
  • 1/2 tsp kosher salt
  • 3/4 cup wing sauce


  • Pre heat oven to 400.
  • Cover a rimmed baking sheet with aluminum foil (for easy clean up) and place a wire rack over on top.
  • Rinse your wings under cold water and then pat them dry with some paper towels. Use a nice sharp knife to separate the wing from the drumette right at the joint.
  • Place wings in a large bowl and toss in garlic powder, paprika, chili powder, salt, and 1/4 cup of the wing sauce. Toss everything together, being sure that all the wings are evenly coated in the spice mixture.
  • Place wings on top of the wire rack that youve placed on your baking sheet and pop in the oven for 20 minutes. Flip the wings and pop them back into the oven for another 15-20 minutes or until the wings have cooked through.
  • Toss cooked wings into the remaining 1/2 cup of wing sauce and serve with some carrots, celery, and blue cheese dressing for dipping. Enjoy!
  • Makes 8 servings (4 pieces)



Calories: 213kcal | Carbohydrates: 2g | Protein: 17g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 71mg | Sodium: 920mg | Potassium: 197mg | Fiber: 1g | Sugar: 1g | Vitamin A: 850IU | Vitamin C: 0.7mg | Calcium: 16mg | Iron: 1.3mg