Spinach, Feta, & Brown Rice Pie
Servings: 6 servings
- 2 eggs
- 4 egg whites
- 1/4 cup non fat or low fat milk
- 1 tbsp extra virgin olive oil
- 1 onion finely chopped
- 3 cloves garlic minced
- 1 10- ounce package of spinach thawed and squeezed dry
- 3 cups of pre-cooked brown rice
- 1 cup of Feta cheese crumbled in large pieces (not crumbs)
- Salt and pepper
Pre heat oven to 425. Coat a 9-inch pie plate with cooking spray or olive oil.
In a medium bowl beat together eggs, eggwhites, milk, and salt and pepper. Set aside.
Heat oil in a large non-stick skillet over a medium-high heat. Add onion and cook for a few minutes or until they are translucent (about 5 minutes). Stir in garlic and spinach and cook for another couple of minutes.
Transfer veggie mixture to a large bowl and stir in rice and Feta cheese and egg mixture. Pour the egg mixture over the veggies and then transfer everything into the pie pan. Smooth out the top using a spatula.
Bake the pie for about 25 minutes or until lightly browned. Cool for a few minutes before cutting up. Enjoy!
Makes 6 servings.
Calories: 65kcal | Carbohydrates: 3g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 55mg | Sodium: 59mg | Potassium: 102mg | Fiber: 1g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 1.8mg | Calcium: 28mg | Iron: 0.3mg