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broiled sole with mustard and thyme
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3.72 from 25 votes

Broiled Sole With Mustard And Thyme

Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: DIET, DINNER, fish + seafood
Cuisine: American, dairy free, gluten free, low carb + keto, nut free
Servings: 4 servings
Calories: 41kcal
Author: Dani Spies

Ingredients

  • 1.5 lbs sole fillets
  • 1 tsp olive oil
  • 1/3 cup dijon mustard
  • 1 tbsp honey
  • 1/2 tsp dried thyme
  • 1 tbsp lemon juice

Instructions

  • Preheat the broiler on high.
  • Place the oven rack as close to the broiler as possible. The oven should be very hot.
  • Use the olive oil to lightly grease a rimmed baking sheet (you could also give it a coat of cooking spray if you prefer).
  • In a small bowl combine; mustard, honey, thyme, and lemon juice.
  • Lay the sole on the baking sheet and brush the top of each fillet with the mustard and thyme mixture.
  • Place the sole under the broiler for 2 to 3 minutes or until just cooked though. It will cook very fast!
  • Remove fish and serve with some fresh lemon wedges. Enjoy!
  • Makes 4 servings.

Nutrition

Calories: 41kcal | Carbohydrates: 6g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 236mg | Potassium: 29mg | Fiber: 1g | Sugar: 5g | Vitamin A: 15IU | Vitamin C: 1.7mg | Calcium: 12mg | Iron: 0.5mg