Clean Eating Hummus
Servings: 8 servings
- 1 fat clove of garlic
- 15 oz. can of garbanzo beans drained and rinsed
- 1/4 cup tahini
- 3 tbsp. extra virgin olive oil
- 2 tbsp. lemon juice
- 2 tsp. ground cumin
- Fat pinch of Kosher salt
- 3-4 tbsp. of water
Place garlic clove in a food processor and pulse until broken down.
Add garbanzo beans, tahini, extra virgin olive oil, lemon juice, cumin, and salt. Blend until well combined and you have a nice thick paste.
Slowly blend in water until you find a nice light fluffy consistency. Enjoy!
Makes about 1 cup.
Calories: 99kcal | Carbohydrates: 2g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 56mg | Fiber: 1g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 1.7mg | Calcium: 22mg | Iron: 1.2mg