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4.9 from 19 votes

Clean Eating Hummus

Prep Time10 mins
Total Time10 mins
Course: DIET, DINNER, how-to, KITCHEN BASICS, snacks + starters
Cuisine: American, dairy free, gluten free, low carb + keto, nut free, vegan, vegetarian
Servings: 8 servings
Calories: 99kcal
Author: Dani Spies

Ingredients

  • 1 fat clove of garlic
  • 15 oz. can of garbanzo beans drained and rinsed
  • 1/4 cup tahini
  • 3 tbsp. extra virgin olive oil
  • 2 tbsp. lemon juice
  • 2 tsp. ground cumin
  • Fat pinch of Kosher salt
  • 3-4 tbsp. of water

Instructions

  • Place garlic clove in a food processor and pulse until broken down.
  • Add garbanzo beans, tahini, extra virgin olive oil, lemon juice, cumin, and salt. Blend until well combined and you have a nice thick paste.
  • Slowly blend in water until you find a nice light fluffy consistency. Enjoy!
  • Makes about 1 cup.

Video

Nutrition

Calories: 99kcal | Carbohydrates: 2g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 56mg | Fiber: 1g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 1.7mg | Calcium: 22mg | Iron: 1.2mg