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5 from 5 votes

Ratatatouille

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: DIET, LUNCH, soup + stew + chili
Cuisine: American, dairy free, gluten free, nut free, vegan, vegetarian
Servings: 4 servings
Calories: 41kcal
Author: Dani Spies

Ingredients

  • 1 medium eggplant about 5 cups cut into bite size pieces
  • 1 large onion cut into half moons
  • 4-6 cloves of garlic chopped up
  • 2 sweet peppers any colors you like cut into bite size pieces
  • 4 to matoes about 1.5lbs, chopped into bite size pieces
  • 5 cups of summer squash cut into bite size pieces I used two zucchini and 2 yellow
  • 1/3 cup veggie broth
  • A fat pinch of red pepper flakes
  • 1/4 cup fresh chopped basil
  • 1/4 cup fresh chopped tarragon
  • 2 tsp of olive oil
  • Salt and pepper to taste

Instructions

  • In a large non-stick Dutch oven (saut pan w/ high sides) heat one tsp. of olive oil over a medium heat. Add the eggplant along with a pinch of salt and cook for about eight minutes, stirring occasionally. You are looking for the eggplant to brown on the edges and become nice and tender. Once the eggplant is done, remove from the pan and set aside.
  • Add another teaspoon of olive oil to the pan along with the onions, garlic and another pinch of salt and saut for another two or three minutes before adding in your peppers and a pinch of red pepper flakes. Allow veggies to cook for another five minutes or so. You want your onions to become translucent (if they are browning, turn the heat down).
  • Add squash, tomatoes, and veggie broth to the pan and allow to simmer for about fifteen to twenty mints. Toss eggplant back in with the veggies and cook another five minutes.
  • Adjust seasonings and finish with fresh chopped bail and tarragon.
  • Serves 4.

Video

Nutrition

Calories: 41kcal | Carbohydrates: 8g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 417mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2890IU | Vitamin C: 92.8mg | Calcium: 16mg | Iron: 0.6mg