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Roasted Okra Fries
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4.45 from 18 votes

Roasted Okra Fries

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: DIET, DINNER, sides
Cuisine: American, dairy free, gluten free, low carb + keto, nut free, Paleo, vegan, vegetarian, Whole30
Servings: 2 servings
Calories: 115kcal
Author: Dani Spies


  • 1 lb. okra trimmed
  • 2 tsp extra virgin olive oil
  • Fat pinch of Kosher salt
  • Fresh ground pepper
  • Sprinkle of curry powder


  • Pre heat oven to 450 F.
  • Toss okra in a large bowl with olive oil, salt, pepper and curry powder.
  • Spread out on a rimmed baking sheet (make sure theyre not touching) and roast for 15 minutes. Enjoy!


Calories: 115kcal | Carbohydrates: 17g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 16mg | Potassium: 678mg | Fiber: 7g | Sugar: 3g | Vitamin A: 1625IU | Vitamin C: 52.1mg | Calcium: 186mg | Iron: 1.4mg