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4.75
from
20
votes
How To Roast Pumpkin Seeds
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
DIET, how-to, KITCHEN BASICS
Cuisine:
American, dairy free, gluten free, low carb + keto, nut free, vegan, vegetarian
Calories:
214
kcal
Author:
Dani Spies
Ingredients
1/2
cup
pumpkin seeds
1
teaspoon
olive oil
A fat pinch of kosher salt
Instructions
Pre-heat oven to 400 F
Rinse and DRY seeds thoroughly (you can also not wash them at all).
Toss pumpkin seeds with oil and salt. Spread the seeds out on a rimmed baking sheet and roast for 12-15 minutes or until golden brown and crunchy. Cool and enjoy!!
Video
Nutrition
Calories:
214
kcal
|
Carbohydrates:
3
g
|
Protein:
10
g
|
Fat:
20
g
|
Saturated Fat:
3
g
|
Sodium:
2
mg
|
Potassium:
259
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Calcium:
15
mg
|
Iron:
2.8
mg