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4.75 from 20 votes

How To Roast Pumpkin Seeds

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: DIET, how-to, KITCHEN BASICS
Cuisine: American, dairy free, gluten free, low carb + keto, nut free, vegan, vegetarian
Calories: 214kcal
Author: Dani Spies

Ingredients

  • 1/2 cup pumpkin seeds
  • 1 teaspoon olive oil
  • A fat pinch of kosher salt

Instructions

  • Pre-heat oven to 400 F
  • Rinse and DRY seeds thoroughly (you can also not wash them at all).
  • Toss pumpkin seeds with oil and salt. Spread the seeds out on a rimmed baking sheet and roast for 12-15 minutes or until golden brown and crunchy. Cool and enjoy!!

Video

Nutrition

Calories: 214kcal | Carbohydrates: 3g | Protein: 10g | Fat: 20g | Saturated Fat: 3g | Sodium: 2mg | Potassium: 259mg | Fiber: 2g | Sugar: 1g | Calcium: 15mg | Iron: 2.8mg