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apple muffin with a schemer of almond butter spread
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4.59 from 89 votes

Apple Protein Muffins

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: BREAKFAST
Cuisine: American
Servings: 12 servings
Calories: 76kcal
Author: Dani Spies

Ingredients

  • 2 cups rolled oats
  • 1 apple, diced
  • 2 scoops vanilla protein powder (I used whey)
  • 4 egg whites
  • 1 cup non-fat Greek yogurt
  • 2 tbsp. turbinado sugar
  • 2 tsp. cinnamon
  • 1/2 tsp. baking powder
  • Pinch kosher salt

Instructions

  • Pre-heat oven to 350ºF.
  • Prepare a muffin pan by either brushing each cup with a little coconut oil or spraying with some cooking spray.
  • Combine all the ingredients in a large bowl and mix well. Once everything is combined, divide evenly amongst 12-muffins.
  • Bake for 18-20 minutes. Let cool and enjoy!
  • Makes 12 muffins.

Nutrition

Serving: 1muffin | Calories: 76kcal | Carbohydrates: 15g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 18mg | Potassium: 106mg | Fiber: 2g | Sugar: 4g | Vitamin A: 10IU | Vitamin C: 0.7mg | Calcium: 25mg | Iron: 0.7mg