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baked cauliflower bites on plate with sauce
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4.18 from 41 votes

Roasted Buffalo Cauliflower Bites

This easy buffalo cauliflower bite recipe is the perfect crowd-pleasing appetizer to serve up for game day! I also love it as a side dish for an easy weeknight meal and often add to my meal prep to have on hand as a head-start ingredient for a busy week!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: DIET, DINNER, gluten free, low carb + keto, nut free, paleo, snack, snacks + starters, vegan, vegetarian, whole 30
Cuisine: American
Servings: 4 servings
Calories: 51kcal
Author: Dani Spies


  • 1 head of cauliflower washed and broken up into small florets
  • 1 teaspoon avocado oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon kosher salt
  • 2 tablespoons hot wing sauce This is my favorite


  • Preheat oven to 425º F and toss cauliflower with avocado oil.
    tossing cauliflower with avocado oil
  • Combine garlic powder, paprika, chili powder, and salt in a small bowl. Sprinkle spice mixture over cauliflower and mix well, making sure all the cauliflower is lightly coated in the spices.
    coating cauliflower florets with spices
  • Spread the seasoned cauliflower out on a rimmed baking sheet a roast for 20 minutes.
    roasted cauliflower on a sheet pan
  • Finish by tossing the roasted cauliflower in the hot wing sauce until all of the cualiflower has a nice light coating of the sauce. Serve with blue cheese dressing for dipping and enjoy!
    serving cauliflower bites with blue cheese dressing


Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge if you can get them to last that long! 
Ingredient Tips:
  • You can use any wing sauce you love but my personal favorite is Primal Kitchen. Use code: Clean10 to save 10%
  • Make your blue cheese dressing from scratch with this recipe.


Serving: 0.25recipe | Calories: 51kcal | Carbohydrates: 8g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 343mg | Potassium: 460mg | Fiber: 3g | Sugar: 3g | Vitamin A: 395IU | Vitamin C: 69mg | Calcium: 35mg | Iron: 1mg