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fresh baked artichoke and collard greens dip
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4.62 from 13 votes

Healthy Artichoke Dip with Collard Greens

This healthy artichoke dip is a blend of cooked collard greens, two types of cheese and artichokes, all baked together to melted cheesy perfection. An easy make-ahead party snack that’s sure to be a crowd pleaser.
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: DIET, DINNER, snacks + starters
Cuisine: American, Game Day, gluten free, low carb + keto, Super Bowl, vegetarian
Servings: 8 servings
Calories: 108kcal
Author: Dani Spies

Ingredients

  • 1 tsp. extra virgin olive oil
  • 2 shallots minced
  • 2 garlic cloves minced
  • 2 bunches of collard greens chopped finely (10oz)
  • 1-14 oz. can of artichoke hearts in water
  • 3/4 cup plain non-fat Greek yogurt
  • 1/4 cup light mayonnaise
  • 1/2 cup grated Parmesan cheese
  • A dash of hot sauce
  • 1 cup part skim shredded mozzarella cheese

Instructions

  • Pre-heat oven to 350. Finely chop artichokes heart (I like to use a food processor to get the job done).
    artichokes in food processor
  • Heat oil in a large non-stick skillet. Add in shallots and garlic and cook for 5 minutes or until fragrant.
    sauted onions in pa
  • Add in collard greens and a splash of water. Pop on the lid and simmer for about 5 minutes. Remove lid and continue to cook for a few more minutes or until all the water has evaporated and your greens are tender. Cool greens to room temperature.
  • Combine artichokes, cooled greens, yogurt, mayo, Parmesan cheese, and hot sauce in a large bowl. Mix well.
    collard greens and artichokes mixed in bowl
  • Transfer to an oven safe dish. Sprinkle mozzarella cheese over the top and pop into the oven for 20-minutes or until the cheese has melted and everything is heated through.
  • Serve with your favorite dippers. Enjoy!
    fresh baked artichoke and collard dip

Video

Notes

*Can be made one day in advance and stored in the refrigerator before baking. *Makes about 3 + 3/4 cups.

Nutrition

Serving: 1serving | Calories: 108kcal | Carbohydrates: 4g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 258mg | Potassium: 77mg | Fiber: 1g | Sugar: 2g | Vitamin A: 283IU | Vitamin C: 2mg | Calcium: 214mg | Iron: 1mg