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5
from
9
votes
High Protein Mango Lassi
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
BREAKFAST, DIET, drinks, LUNCH, protein shakes + smoothies
Cuisine:
gluten free, kids, Middle Eastern, vegetarian
Calories:
493
kcal
Author:
Dani Spies
Ingredients
1
large
ripe mango, cut into chunks
1
cup
plain
non-fat Greek yogurt
1/4
cup
almond milk
1/2
scoop protein powder
3-4
ice cubes
Instructions
Place all ingredients in a high-speed blender and blend on high until you have a thick, creamy, delicious, smoothie. Enjoy!
Video
Nutrition
Calories:
493
kcal
|
Carbohydrates:
102
g
|
Protein:
14
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
86
mg
|
Potassium:
134
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Calcium:
94
mg
|
Iron:
5.8
mg