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Apple Pie Oats
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4.53 from 17 votes

Clean Eating Apple Pie Oatmeal

Prep Time2 mins
Cook Time2 mins
Total Time4 mins
Course: BREAKFAST, DIET, oatmeal
Cuisine: American, gluten free, kids, vegetarian
Calories: 247kcal
Author: Dani Spies


  • 1/3 cup old fashioned rolled oats
  • 2/3 cup water
  • 1/4 cup egg whites
  • 1/2 apple diced
  • few dashes of cinnamon
  • 1 tbsp chopped walnuts


  • Place oats and water in a microwave safe bowl. Microwave on high for 1 minute.
  • Stir in egg whites. Place back in microwave for 1 minute.
  • Oats should be nice and fluffy when they come out. Stir in apples and cinnamon. Transfer to a cool bowl. Top with walnuts and enjoy!


Calories: 247kcal | Carbohydrates: 33g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Sodium: 112mg | Potassium: 338mg | Fiber: 6g | Sugar: 10g | Vitamin C: 4.2mg | Calcium: 14mg | Iron: 1.4mg