Clean Eating Apple Pie Oatmeal
- 1/3 cup old fashioned rolled oats
- 2/3 cup water
- 1/4 cup egg whites
- 1/2 apple diced
- few dashes of cinnamon
- 1 tbsp chopped walnuts
Place oats and water in a microwave safe bowl. Microwave on high for 1 minute.
Stir in egg whites. Place back in microwave for 1 minute.
Oats should be nice and fluffy when they come out. Stir in apples and cinnamon. Transfer to a cool bowl. Top with walnuts and enjoy!
Calories: 247kcal | Carbohydrates: 33g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Sodium: 112mg | Potassium: 338mg | Fiber: 6g | Sugar: 10g | Vitamin C: 4.2mg | Calcium: 14mg | Iron: 1.4mg