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4.55
from
24
votes
Clean Eating Apple Pie Oatmeal
Prep Time
2
minutes
mins
Cook Time
2
minutes
mins
Total Time
4
minutes
mins
Course:
BREAKFAST, DIET, oatmeal
Cuisine:
American, gluten free, kids, vegetarian
Calories:
247
kcal
Author:
Dani Spies
Ingredients
1/3
cup
old fashioned rolled oats
2/3
cup
water
1/4
cup
egg whites
1/2
apple
diced
few dashes of cinnamon
1
tbsp
chopped walnuts
Instructions
Place oats and water in a microwave safe bowl. Microwave on high for 1 minute.
Stir in egg whites. Place back in microwave for 1 minute.
Oats should be nice and fluffy when they come out. Stir in apples and cinnamon. Transfer to a cool bowl. Top with walnuts and enjoy!
Nutrition
Calories:
247
kcal
|
Carbohydrates:
33
g
|
Protein:
12
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Sodium:
112
mg
|
Potassium:
338
mg
|
Fiber:
6
g
|
Sugar:
10
g
|
Vitamin C:
4.2
mg
|
Calcium:
14
mg
|
Iron:
1.4
mg