Go Back
+ servings
Brown Rice Bowl
Print Recipe
5 from 7 votes

5-Minute Brown Rice And Black Bean Bowl

Prep Time3 mins
Cook Time2 mins
Total Time5 mins
Course: DIET, kids, LUNCH
Cuisine: gluten free, Mexican, vegan, vegetarian
Servings: 2 servings
Calories: 276kcal
Author: Dani Spies


  • 1 cup cooked brown rice
  • 1 cup canned black beans rinsed and drained
  • 2 tsp coconut oil
  • Pinch of kosher salt
  • 1/2 tsp. garlic powder
  • 1/4 avocado chopped
  • 1/4 cup chopped tomatoes


  • Microwave the rice in a microwave safe dish for two minutes or until heated through.
  • Stir in beans, coconut oil, salt and garlic powder. Finish by gently tossing in avocado and tomatoes. Enjoy!


Calories: 276kcal | Carbohydrates: 41g | Protein: 8g | Fat: 9g | Saturated Fat: 5g | Sodium: 377mg | Potassium: 520mg | Fiber: 10g | Sugar: 1g | Vitamin A: 70IU | Vitamin C: 7.6mg | Calcium: 49mg | Iron: 2.6mg