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Prosciutto Wrapped Asparagus - Clean & Delicious®
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5 from 4 votes

Prosciutto Wrapped Asparagus

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: DIET, DINNER, sides, snacks + starters
Cuisine: American, gluten free, low carb + keto
Servings: 8 servings
Calories: 29kcal
Author: Dani Spies


  • 1 lb. Asparagus trimmed
  • 4 ounces thinly sliced prosciutto
  • 2 tsp. extra virgin olive oil
  • 1 tbsp. Parmesan cheese
  • 1/4 tsp. each kosher salt and pepper


  • Pre heat oven to 400.
  • Season asparagus with olive oil, Parmesan cheese, and salt and pepper. Toss well so that all the asparagus spears a re lightly coated in the oil and seasonings.
  • Cut each slice of prosciutto into 4 long strips. Wrap 1 strip around each asparagus spear and place on a rimmed baking sheet topped with a wire rack.
  • Cook for 12-18 minutes (depending on the thickness of the asparagus).
  • Serve and enjoy!
  • Makes about 25 spears depending on how thick your asparagus is.



Calories: 29kcal | Carbohydrates: 2g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 31mg | Potassium: 115mg | Fiber: 1g | Sugar: 1g | Vitamin A: 445IU | Vitamin C: 3.1mg | Calcium: 35mg | Iron: 1.2mg